Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Tongue River Valley Community Center is holding a fitness challenge through Jan. 31. Cost to enroll is $50 for community ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Participants can improve their health, track their progress, access local gyms and fitness classes for free, and enjoy ...

Walk Across Texas is a flexible way to get active by participating on a team of up to eight: Grab your friends, family, and colleagues and get registered. Keep track of your physical activity in miles ...

Whether you resolved to read more, be active, support local music or have no resolutions, check out some things happening in ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

While many Americans make New Year’s resolutions, it can often be a challenge to stick to them.Per data from Pew Research, ...