If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...

Tactical periodisation is a holistic training approach that integrates the physical, tactical, technical, and mental aspects of performance rather than training them in isolation. In the context of ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has ...

The hamstring complex is a hot topic in sports performance as it’s a powerful hip extensor that plays a major role in sprinting speed, but bringing it more spotlight is a plague of hamstring issues ...

If I had a dollar for how many times I have been asked “How much protein do you need every day?” I would retire tomorrow. It is probably the question I am asked the most in my day to day. It is a very ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Let’s make it simple, and talk about what off-season training should be, and what it shouldn’t entail. So what are some things that I am particularly passionate about when it comes to the development ...

One of the most essential factors too realize in fast bowling is the difference between immediate deceleration, slowing down, controlled deceleration and acceleration maintenance. Fast bowlers should ...

Why is it that so many people ignore sport psychology when it comes to training? Go in the weight room this year and only do half of the workout. If I told this to any serious athlete, they would be ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports […] This week’s podcast features Dr. Pat Davidson, an independent trainer ...