If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also in physical education, and sport coaching. Lee has ...

Tactical periodisation is a holistic training approach that integrates the physical, tactical, technical, and mental aspects of performance rather than training them in isolation. In the context of ...

This week’s podcast features Dr. Pat Davidson, an independent trainer and educator based in NYC. Pat is the creator of the “Rethinking the Big Patterns” lecture series, a former college professor, and ...

Today’s podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 years of coaching experience. He is a leader in ...

Today’s podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his PhD from the University of Illinois, and over the ...

Today’s podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett is the President and Director of Athletic Development for Triple F Elite Sports Training in Knoxville, ...

Today’s podcast features performance coach and tendon expert, Jake Tuura. Jake currently works as a coach and educator who specializes in hypertrophy for athletes, vertical jump development, and ...

Today’s show is with coach and inventor Adarian Barr. Adarian has spent decades coaching in the college and private sector, and currently consults with a variety of coaches in multiple sports. Adarian ...

Today’s episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been one of the absolute biggest influences on me in my coaching, as well as my own personal movement and ...

When it comes to jumping high, or producing explosive, reactive movement on the court or field, it often seems like some athletes “have it”, while others are severely lacking. Despite getting stronger ...

Today’s episode features biomechanist Gary Ward, author of “What the Foot” and founder of “Anatomy in Motion”. Starting his interest in the foot as a ski-boot fitter, Gary is now known for solving ...