Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

If you’re tuned into the wellness side of TikTok, you might have noticed a specific ingredient popping up on your FYP lately.

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

The factory was converted from the Nightingale Hospital and will feed into Nissan ...

A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...

Mark Labbett, known as "The Beast" on The Chase, has opened up about his impressive three-stone weight loss journey. The 59-year-old was prompted to overhaul his lifestyle after being diagnosed with ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.