Flexible work makes life more convenient. But flexibility and convenience can actually harm your well-being if you don't do your part to maintain balance.

And how do you set achievable, healthy boundaries if your child does get a phone? Many parents will be aware of the concerns about children’s well-being around technology, including potential harms to ...

Embracing friendship means accepting that friends bring varying levels of inconvenience — yet the many benefits of these relationships are well established.

How to fully reap the benefits of taking time off In a nutshell Vacations provide much stronger benefits to well-being than previously thought, with positive effects lasting weeks after return — but ...

Financial health measures one's control over money and ability to meet one's financial goals. How do you determine one's financial health on a regular basis? An annual checkup is a good place to start ...

Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially for older women. It's a low-impact activity that can be easily incorporated ...

One of the biggest signs that someone is good for your mental health is that they understand and respect your boundaries. You ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

The Trump administration is set to expand a purge of career law enforcement officials, demanding the names of those who ...

They are designed to smooth a child’s transition to kindergarten. Educators say they’re also supporting parents.

There are many ways to feel happy or at least to feel better, even when all may seem lost. New research shows that one of the most obvious is also the easiest, so give it a try.